Personal Training

Single Session Packages

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Personal Training

$70 per session

Adult Small Group Training -min

Adult Small Group Training

4 - 8 individuals

$25 per individual per session

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Member Couples Personal Training

$110 per session

(payable in 5/10/20 session packages)

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Youth Small Group Training

Ages 8-11

4-8 individuals

$20 each per session

No membership required

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Accelerated Small Group Training

Ages 12 - 14

4 - 8 individuals

$20 each per session

No membership required

High School Group Training-min

High School Group Training

Ages 15 - 17

4 - 8 individuals

$25 each per session

No membership required

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Daily Membership

$25 per day (credit card only)

Gym Equipment & Facilities

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Birch Performance is a 6,000 sq. ft. fitness facility that offers multiple services such as personal training, sports Performance, massage therapy, and memberships. Birch Performance opened its doors on Jan. 2nd of this year. We offer a beautiful facility with quality equipment/machines such as Cybex, BodySolid, Woodway Treadmills, Concept II Rowers, ARC trainer, artificial turf, group training, and much more. In addition, we have shower/locker rooms available for our members

Become a Member

Whether you’re looking at the Single Membership or the perks of personal training, we’ve got a membership option that fits your needs and your goals. All Birch Performance members can enjoy benefits like personal, sports performance, massage therapy and work out in the facilities as often as you want. And of course, our trainers are always available to offer any assistance or answer any questions on your quest to be a stronger, healthier and well-balanced individual.

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Massage Therapy

Massage therapy is not only conducive to existing injuries, but it also works to prevent injuries before conditioning training and after warm-up sessions as it helps return muscles to their resting state. Some of the benefits to massage therapy include, but are not limited to, promoting muscle elasticity and flexibility, recovery time after injuries, increasing blood flow through the body, and of course, relieving muscle pain and tension.

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Location

Inquiries

Our lines are always open and we’d love to hear from you.

info@birchperformance.com

316-295-3299