$70 per month
Individual Sports Performance Training
Specific to athletes sport as well as dual sport athletes
Small Group Sports Performance Training
$25 per person
Limited to 10 people per group
Gym Equipment & Facilities
Birch Performance is a 6,000 sq. ft. fitness facility that offers multiple services such as personal training, sports Performance, massage therapy, and memberships. Birch Performance opened its doors on Jan. 2nd of this year. We offer a beautiful facility with quality equipment/machines such as Cybex, BodySolid, Woodway Treadmills, Concept II Rowers, ARC trainer, artificial turf, group training, and much more. In addition, we have shower/locker rooms available for our members
Massage therapy is not only conducive to existing injuries, but it also works to prevent injuries before conditioning training and after warm-up sessions as it helps return muscles to their resting state. Some of the benefits to massage therapy include, but are not limited to, promoting muscle elasticity and flexibility, recovery time after injuries, increasing blood flow through the body, and of course, relieving muscle pain and tension.
Whether you’re just starting or are a seasoned vet just looking for an edge, we take 1 on 1 training seriously. Very seriously. Birch Performance Trainers are trained in a number of sports and disciplines, which ensures that we will be able to train our athletes and members with the utmost confidence. We take a realistic approach to optimal results.