A Note from Roy

First and foremost, thank you for taking time out of your day to be a part of ours. I have had the pleasure to work as a fitness professional/personal trainer/coach over the past 26 years. Having the opportunity to work with many of my clients for decades which have included baby-boomers, soccer moms, Olympian, high school/college athletes, business professionals. This has been humbling, enlightening, and to be honest— wonderful!  To be in a career one truly enjoys allows you to have a passion not only to enrich your life/career but the lives of others as well. I hope to continue this journey that allows me to be who I am by helping you!

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